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Understanding a Back Row Attack in Volleyball

Updated June 06, 2018. A back row attack in volleyball occurs when one of the three back row players attacks the ball and contacts it at the top of the net. In a back row attack, the back row player jumps from behind the white line, also known as the ten-foot line, or the three-meter line and contacts the ball.

Fun Volleyball Drill To Teach How To Hit A Downball & Back ...

The ball needs to go up first before it goes over, so there will be a slight angle to your attack. Back Row Attack: A back row attack in volleyball is essentially the same as your approach in the front row, except you must jump from behind the 10’ line. That’s the easy explanation.

How to Hit a Volleyball

How to Hit a Volleyball Out of the Back Court. The back row attacker must jump to hit from beyond the attack line. Contact may be made with the ball in front of the attack line as long as the back court attacker is still in the air or part of the ball is below the top of the net.

Volleyball Positions - Understanding Volleyball Player Positions

When playing top level international volleyball on the back court right side hitters often have 3 meter or 10 feet attack responsibility from the middle back position. Right side hitter can be also called a wing spiker.

8 Fantastic Volleyball Hitting Drills And 2 Exercises ...

Usually, this will be your libero or a setter if you have 2 setters. Then you’ll need 2 blockers to the left and right. On the opposing side, you’ll need a middle back passer, a setter, and a left-side hitter, and a right-side hitter. The rest of the team line’s up behind the middle back at the endline.

7 common hitting approach errors and how to fix them

Proper volleyball hitting form is crucial for hitters to jump high, attack with power and put the ball where they want without making errors. Read on for seven common volleyball hitting mistakes and corrections courtesy of Bill Neville, a former U.S. and Canada Olympic coach.

Six Common Volleyball Injuries- and How to Prevent Them ...

Volleyball-related back pain can come either from leaning forward (passing or following through on a serve/hit) or leaning back (setting or initiating a serve/hit). Pain that is more with leaning forward could cause issues with the discs between the bones of the lower spine. Pain leaning back could lead to stress injuries of the bones or joints.

5 Ways to Hit a Volleyball - wikiHow

Swing your arms back as you're approaching the ball to make contact with the ball at the peak of your jump and your arms stretched out. Swing your arms back as you take your big step with your right foot, and then stretch them out as you jump. With both arms stretched up, bring your hitting hand back by bending your arm at the elbow.