In addition, fruits such as apples, bananas, oranges and kiwis work well. Any or all of these fruits should find their way into the soccer player diet because they have numerous health benefits. Apples are a great snack and should be on every athlete’s menu. High in Vitamin C, fibre and a wide variety of antioxidants.
Protein is responsible for muscle growth, and carbohydrates are the main source of the energy players need to get through strenuous strength training workouts, grueling soccer practices and games...
More Soccer Player Food images
Soccer Player Menu #1 Soccer Player’s Breakfast. Whole Grain cereal like Wheaties; Milk, 1% lowfat; Bagel, Honey; Orange juice; Soccer Player’s Lunch Menu. Whole grain bread, 2 slices; Peanut butter; Jelly; Fruit yogurt; Pretzels; Soccer Player’s Pre-Play Snack. Apple; Graham crackers; Soccer Player’s Dinner. Chicken breast; Rice; Broccoli; Dinner rolls; Soccer Player’s Desert
A soccer player diet should consist of foods that are rich in carbohydrates, proteins, healthy fats like Omega 3s and 6s and vitamins like B vitamins (B1, B2, B3), Vitamin C, Vitamin D. The main issue with most diets is the lack of protein necessary to build muscle for high-intensity workouts or long games.
Examples of great pre-game meals for soccer players could be…. Baked salmon, quinoa (1 cup or 1-2 fists), spinach side salad, ¾ cup pineapple. Oatmeal (1-2 cups), toppings of choice (nuts, dried fruit, flax, almond milk, cinnamon), fruit salad (1 cup), 4 oz. OJ.
See more videos for Soccer Player Food
Soccer players should aim to make 60-65% of their diet carbohydrate, with an emphasis on fresh fruit and whole grains such as brown rice and pasta, wholemeal bread, potatoes and high fibre cereals. About 20- 25% of total calories should be in the form of fat.
Ranch dressing mix flavors this easy dip packed with shredded cheese. It’s the perfect football food when paired with pretzels. Be forewarned, though—it’s hard to stop eating once you’ve started! The beer cheese dip can be made with any type of beer, including nonalcoholic. I’ve taken it to many parties and I am always asked for the recipe.
Ideally, a soccer player should get 55 percent to 65 percent of total calories from carbs, 10 percent to 15 percent from protein and 25 percent from fat. To maximize the nutritional benefit of...