15 Most Common Volleyball Injuries Types of Volleyball Injuries. Volleyball injuries are most often caused by jumping and landing. Considering that the... Shoulder Injuries in Volleyball. Shoulder pain occurs because the shoulder joint is the most mobile joint in the body... Knee Injuries. The knees ...
Some of the most common volleyball injuries that occur in volleyball include: Shoulder injuries — Constant use of the arms can cause volleyball players to suffer from: Shoulder irritation and... Shoulder irritation and inflammation, specifically in the rotator cuff muscles. Rotator cuff tendonitis ...
More Examples Of Volleyball Injuries images
5 Common Volleyball Injuries and How to Prevent Them 1. Volleyball Ankle Injuries 2. Jumper’s Knee (patellar tendonitis) 3. Shoulder Injuries in Volleyball 4. Volleyball Finger Injuries 5. Low Back Pain from Volleyball
Knee Injury. Because volleyball involves a lot of explosive jumping, injuries to the knee, particularly to the tendons surrounding the patella, is quite common. Jumping repeatedly on hard surfaces can cause impact stress on your patellar tendon, the tendon that’s connecting your kneecap to your shin bone.
Examples include overhead body blade exercises, overhead ball taps on wall, and overhead wall walks with theraband. Finger Injuries How injury may occur: Trauma to fingers is common in blocking or setting in volleyball, as well as encounters with the net or other players.
For example, volleyball players suffer from knee problems of different kinds during their sport career. Some volleyball injuries also affect the joints of elbows and shoulders. A lot of volleyball athletes suffer from lower back pain as well.
Many volleyball injuries can be prevented by following proper training guidelines and these tips: Use proper strength training techniques for the lower back, shoulders, and legs. Use an external ankle support, such as an ankle brace or taping, to prevent the ankle from rolling over, especially if you have had a prior sprain.
It can happen between two players, or between a player and the ball. Or, it can just happen to a player through a sudden movement made the wrong way. Common examples of acute injuries in volleyball include a sprained ankle, a blown-out knee, or a sprained finger.