The basketball workouts in these categories are going to work on increasing a player's vertical jump, agility, functional strength, speed, and more.
You can do these exercises with weights, machines, or no equipment at all.
If you want tight, toned arms you'll love this arm workout with dumbells for women!
The ultimate total body dumbbell workout you can do at home with just a pair of dumbbells to train and build muscle no matter what.
Woman doing a workout with dumbbells at the gym royalty free stock video and stock footage.
Burn fat and tighten your arms with this quick and easy Tricep Workout with Dumbbells.
The dumbbell squat jump exercise is going to help develop and build lower body power and explosiveness.
Download Workout with dumbbells Photos by Pressmaster.
I'm pretty new to working out so any help understanding how to pace myself with sets and reps would be appreciated.
Strong Confident Athletic Woman Training with Dumbbells, Pumping Arms Muscles, Doing Squats.