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basketball workout book

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Maximum Performance Basketball - In-Season Workout Book For ...

The Maximum Performance Basketball book is an in-season versatility workout book for aspiring basketball players, 7th grade through 12th grade. It was designed to produce consistency during the basketball season.

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Maximum Performance Basketball: In-Season Workout Book For ...

It is a somewhat different book. It is not about just basketball but includes life skills that will help young adults as they mature into adult life. The basketball workout is solid and will teach young players the essential fundamentals needed to become a fundamentally sound player. Kevin Sivils

Eastview Boys Basketball Workout Book (BBALL ONLY)[1]

Eastview Ball Handling Workout #1 1 Ball Stationary Dribbling:-20 right hand speed dribbles from knee -20 right hand speed dribbles as low as you can -20 left hand speed dribbles from knee -20 left hand speed dribbles as low as you can -20 crossovers (knee to knee) -20 behind the back dribbles -20 between the leg dribbles each way

Jump Attack: The Formula for Explosive Athletic Performance ...

#63 in Basketball (Books) #128 in Sports Training (Books) Customer Reviews: 4.7 out of 5 stars 447 ratings. ... Buy this book and complete the workout, over and over ...

Basketball Training Log and Diary: Training Journal For ...

This item: Basketball Training Log and Diary: Training Journal For Basketball - Notebook by Elegant Notebooks Paperback $7.99. In Stock. Ships from and sold by Amazon.com. FREE Shipping on orders over $25.00. Details. The Ultimate Guide to Weight Training for Basketball (Ultimate Guide to Weight Training: Basketball) by Rob Price Paperback $14.10. In Stock.

INDIVIDUAL DEVELOPMENT WORKOUT - FIP

Guard Workout 1. Warm up with 2 ball dribbling. • Stationary dribbling - Eyes up, be ball quick. • Control - both low below knees (rhythm/non - rhythm) • Speed - both balls high (rhythm/non - rhythm) • High-Low - one ball control dribble, one ball speed dribble • Add down the floor dribbling (same as above) with a change of hands. 2.